How do you access your own wisdom and deeper truths?

In today’s episode, I’m sitting down with best-selling author, Amber Rae. Amber shares how the power of journaling can lead us to discover everything we are looking for, simply by putting pen to paper. She shares journaling tools to discover your inner knowing and advises on how to give your emotions an avenue to move freely, allowing you to fully express yourself + your creativity.

We also share a powerful coaching session where I coach Amber through navigating anger + accepting the safety strategies that were created during childhood. If you want to know yourself deeper, this episode is for you.