This is a POWERFUL episode where you'll learn cutting-edge embodiment hacks that you can implement + use to transform your life, right away.

Embodiment work is especially useful for people who deal with anxiety, fear, or stress.

Your body unconsciously stores blocks that can hold you back and limits your potential.

Alyssa has a lot to share about this topic since she's been doing it for years + one of her master's degrees is in clinical somatic psychotherapy.

You'll leave this episode with somatic exercises that you can use to clear stuck energy, calm your nervous system, and connect to the wisdom your body holds.

Embodiment work is profound when done properly and can help you transform your life, so grab a pen + paper, take notes, and enjoy!