What if the anxiety, fear, or relationship patterns you struggle with didn’t start with you? In this episode of The Healing & Human Potential Podcast, I sit down with Mark Wolynn to explore inherited trauma and how generational patterns are passed down through families. We talk about epigenetics, nervous system imprinting, and how unresolved family trauma can shape our health and attachment.

Mark shares real stories that show how family secrets and unspoken grief can resurface in later generations. We explore how to recognize inherited trauma, how it differs from attachment wounds, and simple ways to begin breaking the cycle.

If you’ve ever felt like you’re carrying something that doesn’t fully make sense, this episode offers clarity and a path toward healing for you and future generations.