What if understanding your attachment style could transform the way you connect with others?

In this episode, I sit down with Mark Groves, a Human Connection Specialist, to explore the deep connection between early life experiences, relational patterns, and the journey toward healthier relationships.

Mark breaks down the different attachment styles—anxious, avoidant, secure, and disorganized—showing how they shape our ability to navigate intimacy and trust. We discuss practical tools like mindfulness, somatic practices, and boundary-setting to help you move from old patterns to greater self-awareness and connection. Mark also shares insights into the link between self-worth and boundaries, emphasizing why they’re foundational to building authentic relationships.