Have you ever wondered how much of your adult life is still influenced by the child you once were? Or maybe you thought about how to better regulate your nervous system?

In this exciting episode of Healing & Human Potential, I sit with Christine Hassler, a spiritual psychologist + a best-selling author, to explore how our inner child shapes our thoughts, actions, and relationships. Christine + I explore how our past experiences, especially unresolved childhood wounds, can lead to behaviors like overachieving or feeling stuck in relationships.

This episode highlights practical ways to regulate your nervous system, and I share some of my own insights on how taking responsibility for emotional triggers can transform your relationships.