In this episode of Healing & Human Potential we are joined by parenting expert Dr. Shefali to discuss healing family dynamics, raising kids with compassion, and awakened womanhood in a patriarchal world. Dr. Shefali unpacks practical tools and insights on how to be better parent, revealing how to navigate conflict, discipline, and expectation with your kids.

She also gives advice for anybody looking to heal their own relationship with their parents, sharing that the most powerful work we can do is within ourselves.

We often parent the way that we were raised, so Dr. Shefali offers a practical solution to compassionately break the cycle of trauma, and nurture loving connections with your kids.