Alyssa Nobriga, M.A.

 

Watch Alyssa Coach On The Chopra Well

Posted by Alyssa Nobriga in Business

Watch Me Coach On Deepak Chopra’s Channel Alyssa being Interviewed by The Chopra Well: 1. What does spirituality mean to you? To me spirituality is life, one in the same. It is about waking up from the ideas that have been created about life and experiencing it directly as it is in reality. Not a thought about reality, which would…

Trying To Find Your Purpose?

Posted by alyssanobriga in Business

Has trying to find your purpose ever stressed you out? Do you feel some sort of pressure to make something meaningful with your life? When I heard people talk about their purpose, I would feel stressed and believed I was supposed to be doing something different or more with my life. I thought that I needed to be clear about…

Money Mastermind: The beliefs that are getting in your way

Posted by Alyssa Nobriga in Business, Money

Money can be such a taboo topic. We all have unconscious stories we tell ourselves about money. “It’s hard to make money.” “I have to sacrifice my happiness to make more money.” “Everyone wants to take my money” Etc. Even in writing this blog about money I feel vulnerable, exhilarated, nervous and bold for doing it; which shows me this…

How to Meditate to Reduce Stress

Posted by Alyssa Nobriga in Meditation + Mindfulness

When you first start to meditate you will probably notice that the mind’s habit of focusing on thoughts, emotions, sensations, sounds and memories is endless! There are some meditations that try to control attention so you don’t get lost in the rabbit hole of the thinking world like breath-work, mantras, visualizations and so forth. You may like those and even…

Are You In Relationship With Your Partners Potential?

Posted by alyssanobriga in Relationships

  Did you get into your relationship thinking you could “fix” those few things that you didn’t like about your partner? Do you find yourself seeing your partner as they could be and miss who they actually are? Do you feel they aren’t living into their potential or do you compare them to your idealized version of them?   This can…

You Are The One You Are Looking For

Posted by alyssanobriga in Relationships

“What you are looking for, is what is looking”   St. Francis of Assisi You will never get the love you truly yearn for from your partner. They may evoke a sense of love within you but that evoking happens within YOU. They never gave it to you, it was there prior to them and it is here when they are…

Embracing Our Own Humanity

Posted by Alyssa in Meditation + Mindfulness

Embracing Our Own Humanity We all hurt, it’s inevitable, a part of life and it’s also normal. We all get frustrated at times, maybe want to be at a different point in our lives: further along in our careers, have healthier relationships or maybe we long for relationship… How we choose to be with ourselves while we go through these…

15 Ways To Find Your Ideal Clients

Posted by Alyssa in Business, Coaches

When working with new coaches, I get asked all the time, “Where do I find clients?” Clients are everywhere! When you open your mind, you begin to see potential clients sitting next to you on airplanes, at dinner parties, on the subway, or standing in line at the supermarket. They’re the next company or person who emails you or likes…

Nine Prosperity Practices For Overcoming Money Obstacles

Posted by Alyssa Nobriga in Business, Coaches, Meditation + Mindfulness, Money

I often hear from coaching clients who are irritated and frustrated because they know they have something to offer the world but they’re not getting the traction, sales, or attention that would allow them to make the impact or the money they want. They’re doing all the “right” things… but they haven’t done the inner work to clear their money…

5 Money Myths That Hold Coaches Back From Their Earning Potential

Posted by Alyssa Nobriga in Business, Coaches, Mindset, Money

Are you holding yourself back from receiving the abundance that’s really available to you? Are you blocking your earning potential? We live in a generous and abundant Universe, but our misunderstandings keep us in the perception of lack. Operating out of fear and limitation, it’s difficult to see all that’s available to us. I want to support you in releasing…

Are You With The ‘Right’ One?

Posted by Alyssa Nobriga in Relationships

Are You With The Right One? Have you ever wondered why you are attracted to certain people? Why do you feel a strong pull towards one person and have no attraction at all to another? As a former couple’s therapist, I used to give clients an exercise that took twenty minutes and could save them years of unnecessary relationship struggle….

Who Am I?

Posted by Alyssa Nobriga in Meditation + Mindfulness

Who Am I? I recently went on a silent retreat and in that experience was able to see the mind with more clarity and witness how it organizes itself. Having had no distractions, plenty of time and a deep intention, a lot was revealed that I’d love to share here and see what may resonate for you in your own…

8 Tips to Transform Any Argument

Posted by Alyssa Nobriga in Relationships

Have you ever been in a conversation with a loved one that suddenly shifted into a discussion filled with reactivity and defensiveness? You may have felt uncomfortable, not knowing how to change directions and return to the genuine, heartfelt connection you desire. We can feel like we are five years old when we are triggered, talking with our partners and…

Effortless Meditation

Posted by Alyssa Nobriga in Meditation + Mindfulness

Has your meditation ever felt like a wrestling match with your mind? Sometimes we may sit down and appear still on the outside but there’s really a war going on internally. We have all these ideas about what meditation is or should be, and we can get stuck trying to create a certain outcome. We exert enormous amount of effort…

Listening to your Inner Wisdom

Posted by Alyssa Nobriga in Business

“There is a voice that doesn’t use words. Listen.” ~ Rumi We all have an antenna for intuition and wisdom, but when the static of our lives gets too loud, whether that be inside or outside noise, it’s harder to utilize our internal GPS. Many of us have been conditioned to ask for advice and to look outside ourselves for…

Welcome Your Emotions … They Won’t Bite

Posted by alyssanobriga in Meditation + Mindfulness

This was an interview I did for Deepak Chopra’s You Tube show call “30 Days of Intent”: In today’s episode on 30 DAYS OF INTENT, Natalie and Iman meet with Alyssa Nobriga, a relationship counselor and life coach. Alyssa has a Master’s degree in spiritual psychology, and she leads Natalie and Iman each through a counseling session. Iman confronts the pain surrounding his…

Love Liberates

Posted by alyssanobriga in Relationships

Have you ever judged your partner for something only to discover that same thing you judged in them, shows up in other relationships in your life?  We can get stuck trying to change our partner or move from one relationship to another, until we realize all the patterns we judge in another are in us.    Yes… even that one!…

Relationship Push Pull

Posted by Alyssa Nobriga in Relationships

I was in a unique position as a former couple’s therapist because I got to see the common patterns that play out in relationships that tend to feel so personal and unique to only us. In reality they’re not, at the heart of it, we all go through the same things. Having some insight about these patterns can help us…

Want to Experience More Love? Take This Quiz.

Posted by Alyssa Nobriga in Relationships

When we slow down and share with our partners what they already do that nurtures us in feeling loved and cared for, it not only informs them how we receive love, but it also encourages them to continue doing those things that light us up. We grow much more from praise, appreciation and gratitude. @AwakeInSpirit (Click to Tweet!) When you see the…

8 Ways to Neutralize Any Argument

Posted by Alyssa Nobriga in Relationships

We’ve all been in a conversation with a loved one that suddenly shifted into a discussion filled with reactivity and defensiveness. Picture this: You’re with your partner—maybe at a party or hanging out at a favorite coffee shop. Maybe you’ve just been talking about how you want to hit the gym more, and you’ve been feeling a little “blah” about your eating…